Action Self-Defence

WHAT IS ACTION?

ACTION is a self-defense program given by and for women, created in 1984 with the aim of providing participants with concrete and effective verbal and physical tools to protect themselves, set their limits and stop various situations of aggression. We believe that every woman has the right to live free from violence and discrimination.

register

WHAT IS ACTION?

ACTION is a self-defense program given by and for women, created in 1984 with the aim of providing participants with concrete and effective verbal and physical tools to protect themselves, set their limits and stop various situations of aggression. We believe that every woman has the right to live free from violence and discrimination.

register

Workshops

Our workshops are adapted for:
deaf women, blind women, and women with reduced mobility.

Practicing simple and effective physical and verbal techniques, learned through discussions, scenarios, and role plays.

Practicing simple and effective physical and verbal techniques, learned through discussions, scenarios, and role plays.

Practicing simple and effective physical and verbal techniques, learned through discussions, scenarios, and role plays.

Practicing simple and effective physical and verbal techniques, learned through discussions, scenarios, and role plays.

Learn how to protect oneself in a cooperative and warm atmosphere with other women (taught by a woman for a group of 10 to 20 women).

Asserting yourself daily, feeling freer and more confident. Focusing on what you CAN do and not what you cannot do.

We Need Your Help

Your support allows us to provide quality assault prevention workshops to the most vulnerable members of our society.

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Testimonials